Dip, TOSTITOS, salsa con queso, medium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dip, TOSTITOS, salsa con queso, medium
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Dip, TOSTITOS, salsa con queso, medium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 2.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 11.72 g ★ | 0.72 g | Dip, TOSTITOS, salsa con queso, medium has 1528% more |
| Fat | 8.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 13% more |
| Fiber | 0.6 g ★ | 0 g | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Sugar | 1.4 g | 0.37 g ★ | Dip, TOSTITOS, salsa con queso, medium has 278% more |
| Sodium | 773 mg | 142 mg ★ | Dip, TOSTITOS, salsa con queso, medium has 444% more |
| Calcium | 90 mg ★ | 56 mg | Dip, TOSTITOS, salsa con queso, medium has 61% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Dip, TOSTITOS, salsa con queso, medium has 0% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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