Dock, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dock, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Dock, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 1.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 2.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 0.64 g | 0.38 g ★ | Dock, cooked, boiled, drained, with salt has 68% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 239 mg | 238 mg ★ | Dock, cooked, boiled, drained, with salt has 0% more |
| Calcium | 38 mg ★ | 19 mg | Dock, cooked, boiled, drained, with salt has 100% more |
| Iron | 2.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 26.3 mg ★ | 1.5 mg | Dock, cooked, boiled, drained, with salt has 1653% more |
| Potassium | 321 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.