Dock, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dock, cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Dock, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 1.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 2.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 38 mg ★ | 12 mg | Dock, cooked, boiled, drained, without salt has 217% more |
| Iron | 2.08 mg ★ | 0.55 mg | Dock, cooked, boiled, drained, without salt has 278% more |
| Vitamin C | 26.3 mg ★ | 10 mg | Dock, cooked, boiled, drained, without salt has 163% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.