Dock, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Dock, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Dock, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 3.2 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 2.9 g ★ | 2.8 g | Dock, raw has 4% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 44 mg ★ | 17 mg | Dock, raw has 159% more |
| Iron | 2.4 mg ★ | 1.49 mg | Dock, raw has 61% more |
| Vitamin C | 48 mg ★ | 0 mg | Dock, raw has 0% more |
| Potassium | 390 mg ★ | 172 mg | Dock, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.