Dock, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Dock, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Dock, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 3.2 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 0.7 g | 0.39 g ★ | Dock, raw has 79% more |
| Fiber | 2.9 g ★ | 2.2 g | Dock, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 2.4 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 48 mg ★ | 28.1 mg | Dock, raw has 71% more |
| Potassium | 390 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.