Dock, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Dock, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Dock, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 3.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.7 g | 0.15 g ★ | Dock, raw has 367% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 44 mg ★ | 38 mg | Dock, raw has 16% more |
| Iron | 2.4 mg ★ | 0.69 mg | Dock, raw has 248% more |
| Vitamin C | 48 mg ★ | 19.6 mg | Dock, raw has 145% more |
| Potassium | 390 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.