Doughnuts, cake-type, chocolate, sugared or glazed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 35 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 1091% more |
| Protein | 4.5 g ★ | 2.38 g | Doughnuts, cake-type, chocolate, sugared or glazed has 89% more |
| Carbs | 57.4 g ★ | 7.18 g | Doughnuts, cake-type, chocolate, sugared or glazed has 699% more |
| Fat | 19.9 g | 0.41 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 4754% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 31.92 g | 1.39 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 2196% more |
| Sodium | 215 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 213 mg ★ | 40 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 433% more |
| Iron | 2.27 mg ★ | 0.67 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 239% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.