Doughnuts, cake-type, chocolate, sugared or glazed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, chocolate, sugared or glazed
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Doughnuts, cake-type, chocolate, sugared or glazed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 417 kcal | 143 kcal ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 192% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 57.4 g ★ | 0.72 g | Doughnuts, cake-type, chocolate, sugared or glazed has 7872% more |
| Fat | 19.9 g | 9.51 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 109% more |
| Fiber | 2.2 g ★ | 0 g | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Sugar | 31.92 g | 0.37 g ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 8527% more |
| Sodium | 215 mg | 142 mg ★ | Doughnuts, cake-type, chocolate, sugared or glazed has 51% more |
| Calcium | 213 mg ★ | 56 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 280% more |
| Iron | 2.27 mg ★ | 1.75 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 30% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, chocolate, sugared or glazed has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.