Doughnuts, cake-type, plain, chocolate-coated or frosted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 452 kcal | 160 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 183% more |
| Protein | 4.93 g ★ | 2 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 147% more |
| Carbs | 51.33 g ★ | 8.53 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 502% more |
| Fat | 25.25 g | 14.66 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 72% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 26.65 g | 0.66 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 3938% more |
| Sodium | 326 mg | 7 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 4557% more |
| Calcium | 24 mg ★ | 12 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 100% more |
| Iron | 4 mg ★ | 0.55 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 627% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.