Doughnuts, cake-type, plain, chocolate-coated or frosted vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, chocolate-coated or frosted
4 wins
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Bananas, raw
7 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 89 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 408% more |
| Protein | 4.93 g ★ | 1.09 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 352% more |
| Carbs | 51.33 g ★ | 22.84 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 125% more |
| Fat | 25.25 g | 0.33 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 7552% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 26.65 g | 12.23 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 118% more |
| Sodium | 326 mg | 1 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 32500% more |
| Calcium | 24 mg ★ | 5 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 380% more |
| Iron | 4 mg ★ | 0.26 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1438% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 201 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.