Doughnuts, cake-type, plain, chocolate-coated or frosted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 452 kcal | 246 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 84% more |
| Protein | 4.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 51.33 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Fat | 25.25 g | 15.94 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 58% more |
| Fiber | 1.9 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sugar | 26.65 g | 0 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sodium | 326 mg | 83 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 293% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 4 mg ★ | 2.59 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 54% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.