Doughnuts, cake-type, plain, chocolate-coated or frosted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 452 kcal | 389 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 16% more |
| Protein | 4.93 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 51.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 25.25 g | 6.9 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 266% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 26.65 g | 0 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sodium | 326 mg | 2 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 16200% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.