Doughnuts, cake-type, plain, chocolate-coated or frosted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, chocolate-coated or frosted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 452 kcal | 147 kcal ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 207% more |
| Protein | 4.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 51.33 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Fat | 25.25 g | 2.08 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 1114% more |
| Fiber | 1.9 g ★ | 0 g | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sugar | 26.65 g | 0 g ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Sodium | 326 mg | 99 mg ★ | Doughnuts, cake-type, plain, chocolate-coated or frosted has 229% more |
| Calcium | 24 mg ★ | 9 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 167% more |
| Iron | 4 mg ★ | 0.71 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 463% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Doughnuts, cake-type, plain, chocolate-coated or frosted has 0% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.