Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 35 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1140% more |
| Protein | 5.31 g ★ | 2.38 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 123% more |
| Carbs | 47.06 g ★ | 7.18 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 555% more |
| Fat | 24.93 g | 0.41 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 5980% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 18.15 g | 1.39 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 1206% more |
| Sodium | 477 mg | 262 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 82% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 2.53 mg ★ | 0.67 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 278% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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