Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 434 kcal | 165 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 163% more |
| Protein | 5.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 47.06 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Fat | 24.93 g | 3.57 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 598% more |
| Fiber | 1.7 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sugar | 18.15 g | 0 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sodium | 477 mg | 74 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 545% more |
| Calcium | 40 mg ★ | 15 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 167% more |
| Iron | 2.53 mg ★ | 1.04 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 143% more |
| Potassium | 134 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.