Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 434 kcal | 143 kcal ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 203% more |
| Protein | 5.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 47.06 g ★ | 0.72 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 6436% more |
| Fat | 24.93 g | 9.51 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 162% more |
| Fiber | 1.7 g ★ | 0 g | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 0% more |
| Sugar | 18.15 g | 0.37 g ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 4805% more |
| Sodium | 477 mg | 142 mg ★ | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 236% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 2.53 mg ★ | 1.75 mg | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 45% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.