Doughnuts, cake-type, plain, sugared or glazed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 166% more |
| Protein | 5.2 g ★ | 2 g | Doughnuts, cake-type, plain, sugared or glazed has 160% more |
| Carbs | 50.8 g ★ | 8.53 g | Doughnuts, cake-type, plain, sugared or glazed has 496% more |
| Fat | 22.9 g | 14.66 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 56% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 402 mg | 7 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 5643% more |
| Calcium | 60 mg ★ | 12 mg | Doughnuts, cake-type, plain, sugared or glazed has 400% more |
| Iron | 1.06 mg ★ | 0.55 mg | Doughnuts, cake-type, plain, sugared or glazed has 93% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.