Doughnuts, cake-type, plain, sugared or glazed vs Bananas, raw
Nutrition comparison per 100g
🏆
Doughnuts, cake-type, plain, sugared or glazed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 89 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 379% more |
| Protein | 5.2 g ★ | 1.09 g | Doughnuts, cake-type, plain, sugared or glazed has 377% more |
| Carbs | 50.8 g ★ | 22.84 g | Doughnuts, cake-type, plain, sugared or glazed has 122% more |
| Fat | 22.9 g | 0.33 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 6839% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 402 mg | 1 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 40100% more |
| Calcium | 60 mg ★ | 5 mg | Doughnuts, cake-type, plain, sugared or glazed has 1100% more |
| Iron | 1.06 mg ★ | 0.26 mg | Doughnuts, cake-type, plain, sugared or glazed has 308% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.