Doughnuts, cake-type, plain, sugared or glazed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, sugared or glazed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 130 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 228% more |
| Protein | 5.2 g ★ | 2.69 g | Doughnuts, cake-type, plain, sugared or glazed has 93% more |
| Carbs | 50.8 g ★ | 28.17 g | Doughnuts, cake-type, plain, sugared or glazed has 80% more |
| Fat | 22.9 g | 0.28 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 8079% more |
| Fiber | 1.5 g ★ | 0.4 g | Doughnuts, cake-type, plain, sugared or glazed has 275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 402 mg | 382 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 5% more |
| Calcium | 60 mg ★ | 10 mg | Doughnuts, cake-type, plain, sugared or glazed has 500% more |
| Iron | 1.06 mg ★ | 0.2 mg | Doughnuts, cake-type, plain, sugared or glazed has 430% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg ★ | 35 mg | Doughnuts, cake-type, plain, sugared or glazed has 191% more |
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