Doughnuts, cake-type, plain, sugared or glazed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Doughnuts, cake-type, plain, sugared or glazed
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Doughnuts, cake-type, plain, sugared or glazed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 426 kcal | 147 kcal ★ | Doughnuts, cake-type, plain, sugared or glazed has 190% more |
| Protein | 5.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 50.8 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Fat | 22.9 g | 2.08 g ★ | Doughnuts, cake-type, plain, sugared or glazed has 1001% more |
| Fiber | 1.5 g ★ | 0 g | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Sodium | 402 mg | 99 mg ★ | Doughnuts, cake-type, plain, sugared or glazed has 306% more |
| Calcium | 60 mg ★ | 9 mg | Doughnuts, cake-type, plain, sugared or glazed has 567% more |
| Iron | 1.06 mg ★ | 0.71 mg | Doughnuts, cake-type, plain, sugared or glazed has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, cake-type, plain, sugared or glazed has 0% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.