Doughnuts, french crullers, glazed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Doughnuts, french crullers, glazed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 412 kcal | 160 kcal ★ | Doughnuts, french crullers, glazed has 158% more |
| Protein | 3.1 g ★ | 2 g | Doughnuts, french crullers, glazed has 55% more |
| Carbs | 59.5 g ★ | 8.53 g | Doughnuts, french crullers, glazed has 598% more |
| Fat | 18.3 g | 14.66 g ★ | Doughnuts, french crullers, glazed has 25% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 35.11 g | 0.66 g ★ | Doughnuts, french crullers, glazed has 5220% more |
| Sodium | 345 mg | 7 mg ★ | Doughnuts, french crullers, glazed has 4829% more |
| Calcium | 26 mg ★ | 12 mg | Doughnuts, french crullers, glazed has 117% more |
| Iron | 2.42 mg ★ | 0.55 mg | Doughnuts, french crullers, glazed has 340% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 78 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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