Doughnuts, french crullers, glazed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Doughnuts, french crullers, glazed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 412 kcal | 246 kcal ★ | Doughnuts, french crullers, glazed has 67% more |
| Protein | 3.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 59.5 g ★ | 0 g | Doughnuts, french crullers, glazed has 0% more |
| Fat | 18.3 g | 15.94 g ★ | Doughnuts, french crullers, glazed has 15% more |
| Fiber | 1.2 g ★ | 0 g | Doughnuts, french crullers, glazed has 0% more |
| Sugar | 35.11 g | 0 g ★ | Doughnuts, french crullers, glazed has 0% more |
| Sodium | 345 mg | 83 mg ★ | Doughnuts, french crullers, glazed has 316% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 2.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Potassium | 78 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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