Doughnuts, french crullers, glazed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Doughnuts, french crullers, glazed
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Doughnuts, french crullers, glazed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 412 kcal | 389 kcal ★ | Doughnuts, french crullers, glazed has 6% more |
| Protein | 3.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 59.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 18.3 g | 6.9 g ★ | Doughnuts, french crullers, glazed has 165% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 35.11 g | 0 g ★ | Doughnuts, french crullers, glazed has 0% more |
| Sodium | 345 mg | 2 mg ★ | Doughnuts, french crullers, glazed has 17150% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 2.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Potassium | 78 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.