Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 421 kcal | 35 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1103% more |
| Protein | 6.14 g ★ | 2.38 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 158% more |
| Carbs | 47.93 g ★ | 7.18 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 568% more |
| Fat | 22.7 g | 0.41 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 5437% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 22.75 g | 1.39 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 1537% more |
| Sodium | 316 mg | 262 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 21% more |
| Calcium | 101 mg ★ | 40 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 153% more |
| Iron | 2.38 mg ★ | 0.67 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 255% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 102 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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