Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 421 kcal | 143 kcal ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 194% more |
| Protein | 6.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 47.93 g ★ | 0.72 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 6557% more |
| Fat | 22.7 g | 9.51 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 139% more |
| Fiber | 2.1 g ★ | 0 g | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Sugar | 22.75 g | 0.37 g ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 6049% more |
| Sodium | 316 mg | 142 mg ★ | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 123% more |
| Calcium | 101 mg ★ | 56 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 80% more |
| Iron | 2.38 mg ★ | 1.75 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 36% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 0% more |
| Potassium | 102 mg | 138 mg ★ | Egg, whole, raw, fresh has 26% more |
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