Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 1051% more |
| Protein | 6.4 g ★ | 2.38 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 169% more |
| Carbs | 44.3 g ★ | 7.18 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 517% more |
| Fat | 22.8 g | 0.41 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 5461% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 342 mg | 262 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 31% more |
| Calcium | 43 mg ★ | 40 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 8% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 108 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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