Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 182% more |
| Protein | 6.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 44.3 g ★ | 0.72 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 6053% more |
| Fat | 22.8 g | 9.51 g ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 140% more |
| Fiber | 1.2 g ★ | 0 g | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 342 mg | 142 mg ★ | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 141% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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