Doughnuts, yeast-leavened, with jelly filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 35 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 871% more |
| Protein | 5.9 g ★ | 2.38 g | Doughnuts, yeast-leavened, with jelly filling has 148% more |
| Carbs | 39 g ★ | 7.18 g | Doughnuts, yeast-leavened, with jelly filling has 443% more |
| Fat | 18.7 g | 0.41 g ★ | Doughnuts, yeast-leavened, with jelly filling has 4461% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 21.1 g | 1.39 g ★ | Doughnuts, yeast-leavened, with jelly filling has 1418% more |
| Sodium | 455 mg | 262 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 74% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.76 mg ★ | 0.67 mg | Doughnuts, yeast-leavened, with jelly filling has 163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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