Doughnuts, yeast-leavened, with jelly filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Doughnuts, yeast-leavened, with jelly filling
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Doughnuts, yeast-leavened, with jelly filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 340 kcal | 143 kcal ★ | Doughnuts, yeast-leavened, with jelly filling has 138% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 39 g ★ | 0.72 g | Doughnuts, yeast-leavened, with jelly filling has 5317% more |
| Fat | 18.7 g | 9.51 g ★ | Doughnuts, yeast-leavened, with jelly filling has 97% more |
| Fiber | 0.9 g ★ | 0 g | Doughnuts, yeast-leavened, with jelly filling has 0% more |
| Sugar | 21.1 g | 0.37 g ★ | Doughnuts, yeast-leavened, with jelly filling has 5603% more |
| Sodium | 455 mg | 142 mg ★ | Doughnuts, yeast-leavened, with jelly filling has 220% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.76 mg ★ | 1.75 mg | Doughnuts, yeast-leavened, with jelly filling has 1% more |
| Potassium | 79 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
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