Dressing, honey mustard, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Dressing, honey mustard, fat-free
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Dressing, honey mustard, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 114 kcal ★ | Dressing, honey mustard, fat-free has 48% more |
| Protein | 1.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 38.43 g ★ | 19.54 g | Dressing, honey mustard, fat-free has 97% more |
| Fat | 1.47 g | 0.38 g ★ | Dressing, honey mustard, fat-free has 287% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 17.75 g | 1.8 g ★ | Dressing, honey mustard, fat-free has 886% more |
| Sodium | 1004 mg | 238 mg ★ | Dressing, honey mustard, fat-free has 322% more |
| Calcium | 24 mg ★ | 19 mg | Dressing, honey mustard, fat-free has 26% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 2.1 mg ★ | 1.5 mg | Dressing, honey mustard, fat-free has 40% more |
| Potassium | 69 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.