Dressing, honey mustard, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Dressing, honey mustard, fat-free
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Dressing, honey mustard, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Dressing, honey mustard, fat-free has 41% more |
| Protein | 1.07 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 38.43 g ★ | 21.3 g | Dressing, honey mustard, fat-free has 80% more |
| Fat | 1.47 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 17.75 g | 0.87 g ★ | Dressing, honey mustard, fat-free has 1940% more |
| Sodium | 1004 mg | 7 mg ★ | Dressing, honey mustard, fat-free has 14243% more |
| Calcium | 24 mg ★ | 17 mg | Dressing, honey mustard, fat-free has 41% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Dressing, honey mustard, fat-free has 0% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.