Dressing, honey mustard, fat-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Dressing, honey mustard, fat-free
1 wins
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Spinach, raw
10 wins
| Nutrient | Dressing, honey mustard, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 23 kcal ★ | Dressing, honey mustard, fat-free has 635% more |
| Protein | 1.07 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 38.43 g ★ | 3.63 g | Dressing, honey mustard, fat-free has 959% more |
| Fat | 1.47 g | 0.39 g ★ | Dressing, honey mustard, fat-free has 277% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 17.75 g | 0.42 g ★ | Dressing, honey mustard, fat-free has 4126% more |
| Sodium | 1004 mg | 79 mg ★ | Dressing, honey mustard, fat-free has 1171% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.