Drumstick leaves, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Drumstick leaves, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 5.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 11.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 0.93 g | 0.38 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 145% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 151 mg ★ | 19 mg | Drumstick leaves, cooked, boiled, drained, without salt has 695% more |
| Iron | 2.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 31 mg ★ | 1.5 mg | Drumstick leaves, cooked, boiled, drained, without salt has 1967% more |
| Potassium | 344 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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