Drumstick leaves, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
11 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Protein | 5.27 g ★ | 3.15 g | Drumstick leaves, cooked, boiled, drained, without salt has 67% more |
| Carbs | 11.15 g ★ | 4.8 g | Drumstick leaves, cooked, boiled, drained, without salt has 132% more |
| Fat | 0.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 151 mg ★ | 113 mg | Drumstick leaves, cooked, boiled, drained, without salt has 34% more |
| Iron | 2.32 mg ★ | 0.03 mg | Drumstick leaves, cooked, boiled, drained, without salt has 7633% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 132 mg | Drumstick leaves, cooked, boiled, drained, without salt has 161% more |
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