Drumstick leaves, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Drumstick leaves, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 5.27 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 11.15 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.93 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 9 mg | 1 mg ★ | Drumstick leaves, cooked, boiled, drained, without salt has 800% more |
| Calcium | 151 mg | 269 mg ★ | Nuts, almonds has 44% more |
| Iron | 2.32 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.