Drumstick leaves, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 5.27 g ★ | 4.4 g | Drumstick leaves, cooked, boiled, drained, without salt has 20% more |
| Carbs | 11.15 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.93 g ★ | 1.92 g | Quinoa, cooked has 52% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1 g | 0.87 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 15% more |
| Sodium | 9 mg | 7 mg ★ | Drumstick leaves, cooked, boiled, drained, without salt has 29% more |
| Calcium | 151 mg ★ | 17 mg | Drumstick leaves, cooked, boiled, drained, without salt has 788% more |
| Iron | 2.32 mg ★ | 1.49 mg | Drumstick leaves, cooked, boiled, drained, without salt has 56% more |
| Vitamin C | 31 mg ★ | 0 mg | Drumstick leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 344 mg ★ | 172 mg | Drumstick leaves, cooked, boiled, drained, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.