Drumstick leaves, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Drumstick leaves, cooked, boiled, drained, without salt has 161% more |
| Protein | 5.27 g ★ | 2.86 g | Drumstick leaves, cooked, boiled, drained, without salt has 84% more |
| Carbs | 11.15 g ★ | 3.63 g | Drumstick leaves, cooked, boiled, drained, without salt has 207% more |
| Fat | 0.93 g | 0.39 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 138% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1 g | 0.42 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 138% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 151 mg ★ | 99 mg | Drumstick leaves, cooked, boiled, drained, without salt has 53% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 31 mg ★ | 28.1 mg | Drumstick leaves, cooked, boiled, drained, without salt has 10% more |
| Potassium | 344 mg | 558 mg ★ | Spinach, raw has 38% more |
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