Drumstick leaves, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Drumstick leaves, cooked, boiled, drained, without salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Drumstick leaves, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 5.27 g ★ | 2.01 g | Drumstick leaves, cooked, boiled, drained, without salt has 162% more |
| Carbs | 11.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 0.93 g | 0.15 g ★ | Drumstick leaves, cooked, boiled, drained, without salt has 520% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 151 mg ★ | 38 mg | Drumstick leaves, cooked, boiled, drained, without salt has 297% more |
| Iron | 2.32 mg ★ | 0.69 mg | Drumstick leaves, cooked, boiled, drained, without salt has 236% more |
| Vitamin C | 31 mg ★ | 19.6 mg | Drumstick leaves, cooked, boiled, drained, without salt has 58% more |
| Potassium | 344 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.