Drumstick leaves, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Drumstick leaves, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Drumstick leaves, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 9.4 g ★ | 9.02 g | Drumstick leaves, raw has 4% more |
| Carbs | 8.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fat | 1.4 g | 0.38 g ★ | Drumstick leaves, raw has 268% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 185 mg ★ | 19 mg | Drumstick leaves, raw has 874% more |
| Iron | 4 mg ★ | 3.33 mg | Drumstick leaves, raw has 20% more |
| Vitamin C | 51.7 mg ★ | 1.5 mg | Drumstick leaves, raw has 3347% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.