Drumstick leaves, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Drumstick leaves, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Drumstick leaves, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 64 kcal | 61 kcal ★ | Drumstick leaves, raw has 5% more |
| Protein | 9.4 g ★ | 3.15 g | Drumstick leaves, raw has 198% more |
| Carbs | 8.28 g ★ | 4.8 g | Drumstick leaves, raw has 73% more |
| Fat | 1.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 2 g ★ | 0 g | Drumstick leaves, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 185 mg ★ | 113 mg | Drumstick leaves, raw has 64% more |
| Iron | 4 mg ★ | 0.03 mg | Drumstick leaves, raw has 13233% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 132 mg | Drumstick leaves, raw has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.