Drumstick leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
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Drumstick leaves, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Drumstick leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 9.4 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 8.28 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Drumstick leaves, raw has 800% more |
| Calcium | 185 mg | 269 mg ★ | Nuts, almonds has 31% more |
| Iron | 4 mg ★ | 3.71 mg | Drumstick leaves, raw has 8% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.