Drumstick leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Drumstick leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 9.4 g ★ | 4.4 g | Drumstick leaves, raw has 114% more |
| Carbs | 8.28 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Drumstick leaves, raw has 29% more |
| Calcium | 185 mg ★ | 17 mg | Drumstick leaves, raw has 988% more |
| Iron | 4 mg ★ | 1.49 mg | Drumstick leaves, raw has 168% more |
| Vitamin C | 51.7 mg ★ | 0 mg | Drumstick leaves, raw has 0% more |
| Potassium | 337 mg ★ | 172 mg | Drumstick leaves, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.