Drumstick leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Drumstick leaves, raw
7 wins
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Spinach, raw
4 wins
| Nutrient | Drumstick leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Drumstick leaves, raw has 178% more |
| Protein | 9.4 g ★ | 2.86 g | Drumstick leaves, raw has 229% more |
| Carbs | 8.28 g ★ | 3.63 g | Drumstick leaves, raw has 128% more |
| Fat | 1.4 g | 0.39 g ★ | Drumstick leaves, raw has 259% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 185 mg ★ | 99 mg | Drumstick leaves, raw has 87% more |
| Iron | 4 mg ★ | 2.71 mg | Drumstick leaves, raw has 48% more |
| Vitamin C | 51.7 mg ★ | 28.1 mg | Drumstick leaves, raw has 84% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.