Drumstick pods, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 2.09 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 8.18 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 4.2 g ★ | 2.8 g | Drumstick pods, cooked, boiled, drained, with salt has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 279 mg | 7 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 3886% more |
| Calcium | 20 mg ★ | 17 mg | Drumstick pods, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, with salt has 0% more |
| Potassium | 457 mg ★ | 172 mg | Drumstick pods, cooked, boiled, drained, with salt has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.