Drumstick pods, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Drumstick pods, cooked, boiled, drained, with salt has 57% more |
| Protein | 2.09 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 8.18 g ★ | 3.63 g | Drumstick pods, cooked, boiled, drained, with salt has 125% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 4.2 g ★ | 2.2 g | Drumstick pods, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 279 mg | 79 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 253% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 97 mg ★ | 28.1 mg | Drumstick pods, cooked, boiled, drained, with salt has 245% more |
| Potassium | 457 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.