Drumstick pods, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 2.09 g ★ | 2.01 g | Drumstick pods, cooked, boiled, drained, with salt has 4% more |
| Carbs | 8.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 0.19 g | 0.15 g ★ | Drumstick pods, cooked, boiled, drained, with salt has 27% more |
| Fiber | 4.2 g ★ | 3.3 g | Drumstick pods, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 279 mg | 36 mg ★ | Drumstick pods, cooked, boiled, drained, with salt has 675% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 97 mg ★ | 19.6 mg | Drumstick pods, cooked, boiled, drained, with salt has 395% more |
| Potassium | 457 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.