Drumstick pods, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Drumstick pods, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 2.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Carbs | 8.18 g ★ | 4.8 g | Drumstick pods, cooked, boiled, drained, without salt has 70% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 4.2 g ★ | 0 g | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.45 mg ★ | 0.03 mg | Drumstick pods, cooked, boiled, drained, without salt has 1400% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Potassium | 457 mg ★ | 132 mg | Drumstick pods, cooked, boiled, drained, without salt has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.