Drumstick pods, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Drumstick pods, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Drumstick pods, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.09 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 8.18 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Drumstick pods, cooked, boiled, drained, without salt has 4200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 97 mg ★ | 0 mg | Drumstick pods, cooked, boiled, drained, without salt has 0% more |
| Potassium | 457 mg | 733 mg ★ | Nuts, almonds has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.