Drumstick pods, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Drumstick pods, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Drumstick pods, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 8.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 30 mg ★ | 19 mg | Drumstick pods, raw has 58% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 141 mg ★ | 1.5 mg | Drumstick pods, raw has 9300% more |
| Potassium | 461 mg ★ | 369 mg | Drumstick pods, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.