Drumstick pods, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Drumstick pods, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Drumstick pods, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 2.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Carbs | 8.53 g ★ | 4.8 g | Drumstick pods, raw has 78% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.2 g ★ | 0 g | Drumstick pods, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.36 mg ★ | 0.03 mg | Drumstick pods, raw has 1100% more |
| Vitamin C | 141 mg ★ | 0 mg | Drumstick pods, raw has 0% more |
| Potassium | 461 mg ★ | 132 mg | Drumstick pods, raw has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.